Meditation and Yoga Nidra

Yoga Nidra is a powerful technique in which you learn to relax consciously through guided meditation. It is one of the most effective processes for rejuvenation of the body and soul. Through this systematic method of inducing complete physical, mental and emotional relaxation, there is nothing that can’t be helped including addictions, psychological issues, physical trauma, illness and disease, learning disabilities, stress, difficulty sleeping, and weight management.

Yoga Nidra can help someone manifest anything from increased knowledge and creativity to the complete transformation of one’s nature. It is a holistic practice, impacting all parts of a person’s wellbeing. Yoga Nidra releases us from the thoughts we have about who we are, which in turn creates the space we need to remember and recognize our true nature.

Yoga Nidra meditation is offered individually in person or by SKYPE, as well as for groups.  Individual sessions are $50.00 or $240.00 for five sessions (recommended when working on something specific like insomnia or illness).  Contact us for an individual consultation, to arrange group sessions, or to get more information.